July 30, 2014
Everything is better when you bring a friend. Invite your peeps for a BYOF WOD on Saturday, 8/9 at 10am. The “Bring a Friend” workout is the perfect opportunity to invite your friend or family member to try CrossFit. Each friend will then receive 2 free weeks to attend 3-2-1 classes just for coming in! So grab your buddy, Mom, Dad, your coworker, or anyone come get your WOD on!
And don't forget about NO SHOWER HAPPY HOUR this Friday night at 6:30pm! 6pm WOD still on. BYOB and beach chair.See Today's WOD
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Diagnose, Attack, and Deliver
At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.Read More
The CF1F Blog
Soul HealersPosted on July 29, 2014 by ekelly
I had my first miscarriage in 2011.
T’was the night before Christmas Eve, and my imperfect life was as close to perfect as it could get. Our...Continue Reading
Summer Kids Classes!Posted on May 20, 2014 by ekelly
It’s that time again friends! The kids summer program will begin Monday, June 30, and we can’t wait. Your 1Force Coaches have quite the summer...Continue Reading
Balance your bites!Posted on May 15, 2014 by ekelly
Nutrition: For some it it’s amazingly simple, for others it's terribly complex.
You can count your calories, balance your macronutrients,...Continue Reading