December 10, 2016
One year ago, 1Force tragically and unexpectedly lost one of our own, Jennifer Tomasello. This morning we will celebrate her greatness with a signature workout originally completed the day she passed. Coach Crespo wanted to do it today, the day of the Annual 1Force Holiday Party because it is a happy day and Jenn's favorite night of the year.
Before Jenn passed last year, she helped seven-year old Aiden write his list to Santa. 1Force family was able to shower him with wishes. This year will be no different. We got Aiden's list from Jenn's awesome family. If you'd like to buy Aiden something for Christmas, take an ornament off the tree. They will be hung up tonight at the holiday party. Wrap your gift and place back under the tree. Santa will deliver the gifts on Christmas Day.
The night before her fundraiser, Jenn said to me, "Erin I feel like tomorrow is my wedding day." Know that she was beyond grateful for your support. We made one promise to Jenn when she began this battle. That she would NOT be alone. Thank you for helping us keep that promise.See Today's WOD
Try Us Out
No matter the goal, we want to help you get there. No forms, no questions. no hassle.Learn More
Diagnose, Attack, and Deliver
At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.Read More
The CF1F Blog
A Life Well LivedPosted on November 29, 2016 by ekelly
The words that follow are ones I offered almost one year ago at the memorial service for my dear friend Jenn Tomasello. I planned on giving...Continue Reading
The Undocumented VacationPosted on November 22, 2016 by ekelly
Crespo and I are all-inclusive junkies, and Mexico is our vacation destination. It’s easy to get in and out, relatively reasonable and the...Continue Reading
SixteenPosted on November 10, 2016 by ekelly
Sixteen years ago his life began. And so did mine.
When I think back to the moment I first heard him cry—I do. The nurse giggled, “Oh, he’s...Continue Reading