Today's WOD

September 18, 2014

Mark the calendar. Grab your partner. And get ready to make memories with your team.  

The 1Force Invitational Throwdown will be on Saturday, December 13. There will be three divisions. Girl-Girl, Guy-Guy, Guy-Girl. There must be ten pairs in each division for it to be a go. You are welcome to invite members from other boxes to participate. If you don't have a partner, we would LOVE to recruit one for you. It's our goal to have 100 athletes participate! It's not about winning, but it's about doing more than you thought you could. So let's do it! 

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Diagnose, Attack, and Deliver

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