Today's WOD

October 24, 2014

This is what the NEW YEAR NEW YOU CHALLENGE looks like! It's amazing what can be done with focus, hard work and a TEAM! Not sure where to start? Click here. Earn points and you will be successful. This year, we will provide more support than ever before. It all starts Monday friends. Get psyched over the weekend!

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

Penny: Guest post from Doug Vanderslice

Posted on October 23, 2014 by ekelly

Doug Vanderslice. You can't help but love him. Always has a positive attitude and a kind word for his team mates, this dude just puts in WORK....

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4tn Annual NEW YEAR NEW YOU Challenge

Posted on October 21, 2014 by ekelly

Welcome to the 4th Annual New Year, New You Challenge. We have a little saying around this time of year. "Just because it's January 1, it...

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Q and A with PRIME FUEL

Posted on August 05, 2014 by ekelly

A seat at Marc and Amy Broccoli’s dinner table is a coveted invite. When you get a text from Amy on Thursday inviting you over for a Saturday...

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