Today's WOD

September 23, 2016

Happy Birthday to the newest teenager in our family... now we have two. Lord help us! 

Remember, no classes on Saturday as we celebate the #All4Ed and the Stage 1Four Survivor WOD. Hope to see you there! 

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

Bridge the Gap

Posted on September 08, 2016 by ekelly

Notice anything different about Crespo? Our Head Coach recently had a surgery called SARPE. That’s med-speak for Surgically Assisted Rapid...

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Stage 1Four Survivor Workout

Posted on August 31, 2016 by ekelly

Today, Ed and Amanda Yakacki received a cancer diagnosis.
Three months ago, Ed and Amanda Yakacki received a cancer diagnosis.
And over...

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Kids Summer Program!

Posted on June 12, 2016 by ekelly

Kids need to move. It makes them happy.  At CrossFit 1Force, we love to share our love of fitness with your children. Much like you hide...

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