Today's WOD

April 16, 2014

Grab a friend! Or two, or three! Saturday's 10am class will be only for those bringing a new friend to take part in a PARTNER workout. All the spots in the 10am are full, however if you would like to see us add a NOON Bring-a-friend class - sign up in Wodify! If there are at least 12 people signed up by Friday afternoon, we will add the noon. 

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

Stay out of the Pain Cave

Posted on February 17, 2014 by ekelly

Perseverance is a wonderful thing to have in CrossFit. Some call it mental toughness. It's the ability to push through the pain and go to that...

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Sweatin’ Small

Posted on February 13, 2014 by ekelly

When I was in college my soccer coach gave me some advice. He said, “Sweat the small things. When you worry about the little things, the big...

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Buy Kill Cliffs with Wodify credit!

Posted on January 30, 2014 by ekelly

Tired of never having spare cash for KillCliff? Even more tired of us never having exact change? Our friends at Wodify have solved the...

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