Today's WOD

August 1, 2015

Team Saturday! This week, it's a threesome. 

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

The Mr. 1Force Pageant!

Posted on June 21, 2015 by ekelly

Get ready for the hottest event of the summer!

The first ever Mr. 1Force pageant will be held on Friday, July 10 at 7pm. Join us for an...

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Summer CrossFit Kids 2015!

Posted on June 12, 2015 by ekelly

Kids need to move. It makes them happy. Our culture does not demand movement, and it is our responsibility to intervene.

If it’s not fun,...

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#HERE

Posted on April 17, 2015 by ekelly

My boy Ryan Leafey hashtags much of his social media #here. Leaf is a quiet motivator, who leads his team by example with an intense work...

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