November 29, 2015
One week until the holiday party! If you're planning on going, get your name up on the board so we can provide an accurate head count for the beautiful caterer! Hope to see you there!See Today's WOD
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Diagnose, Attack, and Deliver
At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.Read More
The CF1F Blog
why are we here?Posted on November 11, 2015 by ekelly
If I asked all of my athletes why they were here, I'd get hundreds of answers.
For those of us who have been in the game for many years, the...Continue Reading
Try It OutPosted on November 02, 2015 by ekelly
As I type, I’m watching my Jack dribble, shuffle, crossover, swat, guard, shoot and follow through at RiverWinds. It’s surreal coming back to...Continue Reading
JERF CHALLENGEPosted on November 01, 2015 by ekelly
Welcome back friends. It’s the moment you’ve all been patiently waiting for. THE 2015 CHALLENGE.
Each year a large group of 1Forcers come...