May 22, 2015
This must be test week! Because the 1Force Family is PRing on beautiful babies named LUKE! Welcome to the world Luke Jason Brandemarti. Weighing at 7lbs and 4 oz, he missed Bring Your Kid to WOD day by just a few hours! Your buddy Luke O is already getting ready for regionals, 2033. Get in the box ASAP!
June is officially bring your spouse to 1Force month! We would love to welcome your partners to our crazy little family FREE OF CHARGE for the month of June. Maybe you won't be so annoying talking about the CrossFit if they are doing the CrossFit. So get them in! Email firstname.lastname@example.org if they are interested!See Today's WOD
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Diagnose, Attack, and Deliver
At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.Read More
The CF1F Blog
#HEREPosted on April 17, 2015 by ekelly
My boy Ryan Leafey hashtags much of his social media #here. Leaf is a quiet motivator, who leads his team by example with an intense work...Continue Reading
Training through InjuryPosted on March 24, 2015 by ekelly
Another GEM by Mitchell Harbaugh
Many of us have experienced the moment. You feel the pain of an injury and panic runs through your head....Continue Reading
Hey Bro, Do You Even (Prep Before You) Lift?Posted on March 05, 2015 by ekelly
Just when you thought you couldn't get enough of #mitchsmetcontips! Here's a guest post from Coach Mitch Harbaugh.
Prepping isn't anything,...Continue Reading