Today's WOD

March 6, 2015

15.2 is 14.2! Remember, if you need any help email us immediately and we will make a plan to get your WOD in the books. Remember, don't stress! It's just a workout. Something you do 5 times a week. The only difference is that you will go harder and faster than ever before. Which is a win! 

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

Hey Bro, Do You Even (Prep Before You) Lift?

Posted on March 05, 2015 by ekelly

Just when you thought you couldn't get enough of #mitchsmetcontips! Here's a guest post from Coach Mitch Harbaugh. 

Prepping isn't anything,...

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The “Post Challenge” Challenge

Posted on February 04, 2015 by ekelly

You've asked for a "post challenge" challenge, and we are happy to deliver. It's going to be 30-days, and the buy-in will be $10. The winner...

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Partner Comp WODs: Powered by 215 and 1Force

Posted on January 30, 2015 by ekelly

We are pleased to annouce the remainder of the Partner Comp workouts! We will be communicating with you all about the exciting things we have...

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