Today's WOD

June 29, 2016

Test week got you feeling some kind of way? Hold on! You're doing just fine! Eat well, sleep well and have fun. It's just exercise! 

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No matter the goal, we want to help you get there. No forms, no questions. no hassle.

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

Kids Summer Program!

Posted on June 12, 2016 by ekelly

Kids need to move. It makes them happy.  At CrossFit 1Force, we love to share our love of fitness with your children. Much like you hide...

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The Voice of Reason

Posted on April 27, 2016 by ekelly

I had every reason not to go to the gym today. So I went.

The reasons why are not as important as my decision to ignore them. I just kept...

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1Goal

Posted on April 03, 2016 by ekelly

Our little Cruzy has been in Early Intervention for over a year. No stranger to speech delay, when he was not using many words at 20ish...

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