Today's WOD

April 23, 2014

Thanks again to all who helped make BRING A FRIEND DAY a huge success. Your friends are coming back! They are calling! They are emailing! One even recalled to report that she didn't die. We were thankful for that update. We have a perfect track record in that department and plan on keeping it that way. 

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

Stay out of the Pain Cave

Posted on February 17, 2014 by ekelly

Perseverance is a wonderful thing to have in CrossFit. Some call it mental toughness. It's the ability to push through the pain and go to that...

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Sweatin’ Small

Posted on February 13, 2014 by ekelly

When I was in college my soccer coach gave me some advice. He said, “Sweat the small things. When you worry about the little things, the big...

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Buy Kill Cliffs with Wodify credit!

Posted on January 30, 2014 by ekelly

Tired of never having spare cash for KillCliff? Even more tired of us never having exact change? Our friends at Wodify have solved the...

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