Today's WOD

February 5, 2016

So proud of all the CHALLENGERS! Tomorrow is the FINAL day. No matter who wins, you all win. Even on the day Baby Brady was born, Matt was JERFing in the cafeteria. We have enjoyed your pics and your recipes, and look forward to keeping the clean eating going!

If you are doing the comp Saturday, REST UP. We will start promptly at 9am. Booty Camp is still on at 8am. 

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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