Today's WOD

May 22, 2015

This must be test week! Because the 1Force Family is PRing on beautiful babies named LUKE! Welcome to the world Luke Jason Brandemarti. Weighing at 7lbs and 4 oz, he missed Bring Your Kid to WOD day by just a few hours! Your buddy Luke O is already getting ready for regionals, 2033. Get in the box ASAP! 

June is officially bring your spouse to 1Force month! We would love to welcome your partners to our crazy little family FREE OF CHARGE for the month of June. Maybe you won't be so annoying talking about the CrossFit if they are doing the CrossFit. So get them in! Email erin@crossfit1force.com if they are interested! 

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

#HERE

Posted on April 17, 2015 by ekelly

My boy Ryan Leafey hashtags much of his social media #here. Leaf is a quiet motivator, who leads his team by example with an intense work...

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Training through Injury

Posted on March 24, 2015 by ekelly

Another GEM by Mitchell Harbaugh

Many of us have experienced the moment. You feel the pain of an injury and panic runs through your head....

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Hey Bro, Do You Even (Prep Before You) Lift?

Posted on March 05, 2015 by ekelly

Just when you thought you couldn't get enough of #mitchsmetcontips! Here's a guest post from Coach Mitch Harbaugh. 

Prepping isn't anything,...

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