Today's WOD

July 30, 2014

Everything is better when you bring a friend. Invite your peeps for a BYOF WOD on Saturday, 8/9 at 10am. The “Bring a Friend” workout is the perfect opportunity to invite your friend or family member to try CrossFit. Each friend will then receive 2 free weeks to attend 3-2-1 classes just for coming in! So grab your buddy, Mom, Dad, your coworker, or anyone come get your WOD on!

And don't forget about NO SHOWER HAPPY HOUR this Friday night at 6:30pm! 6pm WOD still on. BYOB and beach chair. 

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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