Today's WOD

April 18, 2015

Props to everyone who did 90 wall balls on Friday! That was a fun one. If you are sore, the best thing to do is get blood to the muscles. Come in and get your partner WOD on! 

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

#HERE

Posted on April 17, 2015 by ekelly

My boy Ryan Leafey hashtags much of his social media #here. Leaf is a quiet motivator, who leads his team by example with an intense work...

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Training through Injury

Posted on March 24, 2015 by ekelly

Another GEM by Mitchell Harbaugh

Many of us have experienced the moment. You feel the pain of an injury and panic runs through your head....

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Hey Bro, Do You Even (Prep Before You) Lift?

Posted on March 05, 2015 by ekelly

Just when you thought you couldn't get enough of #mitchsmetcontips! Here's a guest post from Coach Mitch Harbaugh. 

Prepping isn't anything,...

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