Today's WOD

January 30, 2015

It's that time of the year. When your teammates and family need you, you need to just put your head down and step up your game. ‪#‎tbt1force‬ ‪#‎sorrynons‬ ‪#‎1force‬ ‪#‎1family‬ ‪#‎1team‬ ‪#‎teammates‬ ‪#‎open2015‬

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Custom Programming

Diagnose, Attack, and Deliver

At CrossFit 1Force, we offer remote custom programming for any athlete in any sport looking to improve their game. Head Coach Jesse Crespo is the mastermind behind this effort, and he custom programs for a variety of athletes in a wide range of sports.

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The CF1F Blog

Anything For his Kids

Posted on January 28, 2015 by ekelly

Two years ago my daughter Bobbi Quenzel Havers came in the living room and said, "Dad will you join CrossFit 1Force with me? I don't want to...

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Winners of the 2014-2015 Challenge

Posted on January 26, 2015 by ekelly

The results of the 4th Annual NEW YEAR NEW YOU CHALLENGE are in! Thank you for your patience as we tallied the points and double checked the...

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NOT ONE BUT TWO WODS announced

Posted on January 13, 2015 by ekelly

The moment you've all been waiting (and asking, emailing and Facebook stalking) for! We are proud to announce in conjunction with our friends...

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